5 dl (2 c) plain low-fat yoghurt
2.5 dl (1 c) frozen strawberries
2 dl (¾ c) frozen blackberries
1.25 dl (½ c) frozen blueberries
1.25 dl (½ c) frozen raspberries
1. Put ingredients in a blender or food processor and cover.
2. Blend on high speed until smooth.
3. Garnish with fresh or frozen berries and serve immediately.
(Tip: For a sweeter smoothie, add a teaspoon or two of honey.)